Shower and changing room etiquette in Iceland

When visiting Icelandic bathing places, understanding local shower and changing room etiquette is essential. Wondering about preparation before bathing, communal locker rooms, or general lagoon or pool behavior? This guide covers everything you need to know.

The tradition of bathing in Iceland

Before diving into the dos and don'ts, it’s important to understand the local bathing culture. Iceland’s bathing culture is a centuries-old tradition that blends ancient history with modern wellbeing. Thanks to the country’s abundant geothermal resources, bathing has been a part of Icelandic everyday life since the 9th and 10th centuries. Today, Icelanders continue this tradition for relaxation, social connection, and overall wellbeing—whether in natural hot springs, geothermal spas, or modern local swimming pools. No matter the setting, people gather to connect, unwind, exercise, or simply recharge. This unique cultural practice has even earned UNESCO’s recognition as part of the World’s Intangible Cultural Heritage.

The do’s and don'ts of Icelandic pool etiquette

Icelandic shower and changing room etiquette may feel different from what you’re used to. Don’t worry—once you understand the local customs, the process is simple and easy to follow. Here’s a step-by-step guide.

1. Take off your shoes

Before entering the changing room, remove your shoes. Wet or dirty floors are a big no-no! Place your shoes on a rack or inside your locker.

2. Store your phone or camera

When you enter the locker room, put your phone and any camera devices away. Phones, cameras, laptops, and other devices are not allowed in these private spaces. If you plan to bring your phone into the bathing area, keep it stored in your locker until you leave the changing room—and remember a waterproof case!

3. Undress

Icelanders shower naked, and it’s mandatory before entering any pool or bathing place in the country. Don’t worry, everyone does it and privacy is respected. Some facilities, like Blue Lagoon, offer private changing areas or private shower cubicles if you prefer.

4. Shower thoroughly

Bring your towel and swimsuit to the shower area. Wash your body carefully with soap (usually provided) before putting on your swimsuit. This keeps the bathing water clean for everyone.

5. Enter and enjoy

Once you have showered, you can put on your swimwear and step into the warm water. Relax and enjoy!

6. Shower after soaking

After bathing, step into the shower for a final rinse before drying off and changing back into your clothes.

Why must you shower before bathing?

The showering rules in Icelandic bathing facilities are not just tradition—they’re about health and hygiene. Washing before entering helps keep the water clean and safe for everyone.

In Iceland, these rules are mandatory in all public bathing places. At the same time, they reflect a shared

social and communal responsibility. Locals genuinely expect fellow guests to follow the guidelines.

What to expect in the locker room

In most Icelandic bathing places, especially local swimming pools, you’ll find communal showers. This is a normal part of the Icelandic bathing culture.

Most facilities provide lockers or storage areas where you can safely keep your clothes and personal items. There usually is a designated spot for towels as well. Soap is typically available at the showers, and some locations offer additional amenities such as shampoo, conditioner, or body wash.

Some destinations, like the Blue Lagoon, also offer private changing rooms or individual shower stalls for those who prefer a little more privacy. Staff are often present in the locker rooms to maintain cleanliness, give guidance, and make sure everyone follows the proper hygiene rules.

No matter the setup, the goal remains the same: a clean, safe, and enjoyable experience—the Icelandic way!